Class Info



Rippit! Class Info

TCU’s Rippit fitness program provides classes that encourage total health, physical fitness, social interaction, diversity, and fun for men and women of all ages and fitness levels. The classes are scheduled and designed with these purposes in mind. Whether this is your first time in a fitness center or you work out regularly, we have classes that can meet your needs.

Class Schedule & Prices

Prices

All Class Pass $40

Mind-Body Pass $20

Cycle Pass $20

10-Class Pass $30


Class Descriptions

Boot Camp - This boot camp-inspired workout will leave your heart pounding and your muscles fatigued. Ready for a challenge? This class is for you.

Cycle – This energy-packed class emphasizes intervals, drills, and race-day style indoor cycle workouts that are sure to “spin” you into shape! Come prepared with water and a towel because this class will make definitely make you sweat.

Hardcore Abs – Who doesn’t want a solid core? ? Here we will work on the entire core, which includes not only your abdominal muscles, but your back muscles as well. This class will teach you proper breathing and technique so that you can get the results desired.

Mind Body Fusion - This class is a fusion of the fundamentals of your favorite mind body classes: pilates, yoga and tai chi. Come experience the ultimate mind body experience in just 45 minutes!

Pilates -This class is based on the principles of core strength and stabilization as created by Joseph Pilates. Pilates is an all-encompassing mind, body, and spirit exercise - a whole approach philosophy that is often shared with other techniques such as yoga and tai-chi.

Rise & Shine Yoga – You won’t want to sleep through this yoga class! Designed to challenge the body yet refresh it for the weekend, this class offers the perfect start to any Saturday!

Step - Step into shape with heart-pumping combos and defining moves!

TNT Tone-N-Tighten - This is the ultimate resistance training workout. It will utilize dumbbells, body bars, tubing, and bands for a full body burn.

Water Aerobics - Enjoy less impact on the joints, perfect for those just beginning an exercise program or those who regularly exercise. Move at your own pace as the instructor provides a variety of movements. Drop in anytime, no pass required. Water Aerobics will give you a complete aerobic & resistance training workout in the water! Classes take place in the Outdoor Pool, weather permitting.

Yoga - Perform series of sun salutations, back bends, forward bends, inversions, twists, and hip openers to lengthen and strengthen your mind and body.

Yoga Flow – This is a form of astanga yoga designed to tone and strengthen muscles, improve flexibility and respiration, calm the mind and uplift the spirit. While this class is both challenging and strenuous, it is accessible to ALL levels (including beginners). Come prepared to generate some heat and have fun.

Zumba - ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rythms that tone and sculpt the body.

 

Download the Schedule & Class Descriptions for your printing convenience. (PDF)